Alex McFly v3000m/r...1 row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 0 |
July 11, 2024 16:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 32 | |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on Bled - 3Km Chill