Alex McFly v470m/r...1 row
470m
Meters
2:12.5
Time
2:20.9
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 470m |
| Overall Time | 2:12.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 0 |
July 12, 2024 16:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 470m | 2:20.9 | 125 | 730 | 30 | |
| 2:12.5 | 470m | 2:20.9 | 125 | 730 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on Lake EXR - 3Km Chill