Alex McFly v3000m/r...1 row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 0 |
July 12, 2024 16:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 32 | |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 3Km Chill on Lake EXR - 3Km Chill