Alex McFly v4000m/r...2 row
6,023m
Meters
27:10.0
Time
2:15.3
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,023m |
| Overall Time | 27:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 0 |
July 16, 2024 17:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 6,023m | 2:15.3 | 141 | 786 | 31 | |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 31 | |
| 8:57.0 | 2,023m | 2:12.7 | 150 | 815 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill