Alex McFly v4000m/r...2 row
7,334m
Meters
32:22.9
Time
2:12.4
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,334m |
| Overall Time | 32:22.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
July 17, 2024 16:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 7,334m | 2:12.4 | 151 | 818 | 32 | |
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 31 | |
| 14:14.4 | 3,334m | 2:08.1 | 166 | 872 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill