Alex McFly v4000m/r...2 row
6,021m
Meters
27:39.0
Time
2:17.7
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 27:39.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 0 |
July 19, 2024 16:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.0 | 6,021m | 2:17.7 | 134 | 760 | 31 | |
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 31 | |
| 9:05.0 | 2,021m | 2:14.8 | 143 | 791 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill