Alex McFly v4000m/r...2 row
6,120m
Meters
27:22.5
Time
2:14.1
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,120m |
| Overall Time | 27:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 0 |
July 25, 2024 14:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,120m | 2:14.1 | 145 | 798 | 31 | |
| 18:05.1 | 4,000m | 2:15.6 | 140 | 782 | 31 | |
| 9:17.4 | 2,120m | 2:11.4 | 154 | 830 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill