Alex McFly v4000m/r...2 row
6,519m
Meters
29:06.9
Time
2:13.9
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 29:06.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 0 |
July 26, 2024 14:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 6,519m | 2:13.9 | 146 | 800 | 31 | |
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 31 | |
| 10:56.9 | 2,519m | 2:10.3 | 158 | 843 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill