Alex McFly v4000m/r...2 row
6,019m
Meters
26:50.4
Time
2:13.7
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,019m |
| Overall Time | 26:50.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 0 |
July 27, 2024 14:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,019m | 2:13.7 | 146 | 803 | 32 | |
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 32 | |
| 8:46.4 | 2,019m | 2:10.3 | 158 | 843 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill