Alex McFly v4000m/r...2 row
6,020m
Meters
26:49.0
Time
2:13.6
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,020m |
| Overall Time | 26:49.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 0 |
July 30, 2024 20:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 6,020m | 2:13.6 | 147 | 804 | 31 | |
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 31 | |
| 8:47.0 | 2,020m | 2:10.4 | 158 | 842 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill