Alex McFly v4000m/r...2 row
6,519m
Meters
28:58.4
Time
2:13.3
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 28:58.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 919 |
| Drag Factor | 0 |
July 31, 2024 15:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 6,519m | 2:13.3 | 148 | 808 | 32 | |
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 32 | |
| 10:55.4 | 2,519m | 2:10.0 | 159 | 847 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill