Alex McFly v4000m/r...2 row
6,522m
Meters
29:26.0
Time
2:15.3
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,522m |
| Overall Time | 29:26.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 928 |
| Drag Factor | 0 |
August 01, 2024 14:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 6,522m | 2:15.3 | 141 | 785 | 32 | |
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 31 | |
| 11:12.0 | 2,522m | 2:13.2 | 148 | 809 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill