Alex McFly v4000m/r...2 row
6,522m
Meters
28:46.5
Time
2:12.3
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,522m |
| Overall Time | 28:46.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 919 |
| Drag Factor | 0 |
August 02, 2024 16:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 6,522m | 2:12.3 | 151 | 819 | 32 | |
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 32 | |
| 10:45.5 | 2,522m | 2:07.9 | 167 | 874 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill