Alex McFly v4000m/r...2 row
6,518m
Meters
28:49.0
Time
2:12.6
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,518m |
| Overall Time | 28:49.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 0 |
August 05, 2024 20:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 6,518m | 2:12.6 | 150 | 816 | 31 | |
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 31 | |
| 10:53.5 | 2,518m | 2:09.7 | 160 | 851 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill