Alex McFly v3000m/r...2 row
3,520
Meters
15:25.4
Time
2:11.4
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,520 |
| Overall Time | 15:25.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 0 |
August 07, 2024 19:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 3,520 | 2:11.4 | 154 | 830 | 32 |
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 32 |
| 2:12.9 | 520 | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on EXR World - 3Km Chill