Alex McFly v3000m/r...2 row
3,520m
Meters
15:25.4
Time
2:11.4
Pace
213
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,520m |
Overall Time | 15:25.4 |
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 32 |
Stroke Count | 488 |
Drag Factor | 0 |
August 07, 2024 19:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:25.4 | 3,520m | 2:11.4 | 154 | 830 | 32 | |
13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 32 | |
2:12.9 | 520m | 2:07.7 | 168 | 877 | 31 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on EXR World - 3Km Chill