Alex McFly v3000m/r...2 row

3,520m

Meters

15:25.4

Time

2:11.4

Pace

213

Calories

Rest Distance0m
Rest Time
Overall Distance3,520m
Overall Time15:25.4
Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count488
Drag Factor0

August 07, 2024 19:03:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3Km Chill on EXR World - 3Km Chill

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:25.4 3,520m 2:11.4 154 830 32
13:12.5 3,000m 2:12.0 152 822 32
2:12.9 520m 2:07.7 168 877 31
r0m

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