Alex McFly v4000m/r...2 row
6,556m
Meters
29:21.9
Time
2:14.3
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,556m |
| Overall Time | 29:21.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 0 |
August 08, 2024 19:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 6,556m | 2:14.3 | 144 | 796 | 31 | |
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 31 | |
| 11:13.4 | 2,556m | 2:11.7 | 153 | 826 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill