Alex McFly v4000m/r...2 row
6,545m
Meters
29:13.0
Time
2:13.9
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,545m |
| Overall Time | 29:13.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 936 |
| Drag Factor | 0 |
August 09, 2024 15:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,545m | 2:13.9 | 146 | 801 | 32 | |
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 32 | |
| 11:03.5 | 2,545m | 2:10.3 | 158 | 843 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill