Alex McFly v4000m/r...2 row
6,517m
Meters
29:50.0
Time
2:17.3
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,517m |
| Overall Time | 29:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 0 |
August 10, 2024 21:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 6,517m | 2:17.3 | 135 | 765 | 31 | |
| 18:28.0 | 4,000m | 2:18.5 | 132 | 753 | 31 | |
| 11:22.0 | 2,517m | 2:15.4 | 141 | 784 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill