Alex McFly v4000m/r...2 row
6,553m
Meters
29:57.9
Time
2:17.1
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,553m |
| Overall Time | 29:57.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 0 |
August 14, 2024 20:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,553m | 2:17.1 | 136 | 766 | 31 | |
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 31 | |
| 11:28.4 | 2,553m | 2:14.8 | 143 | 791 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill