Alex McFly v4000m/r...2 row
6,519m
Meters
29:55.0
Time
2:17.6
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 29:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 0 |
August 15, 2024 19:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 6,519m | 2:17.6 | 134 | 761 | 31 | |
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 31 | |
| 11:26.9 | 2,519m | 2:16.3 | 138 | 775 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill