Alex McFly v4000m/r...2 row
6,517m
Meters
29:37.4
Time
2:16.3
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,517m |
| Overall Time | 29:37.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 0 |
August 16, 2024 18:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 6,517m | 2:16.3 | 138 | 775 | 31 | |
| 18:18.0 | 4,000m | 2:17.2 | 135 | 765 | 31 | |
| 11:19.4 | 2,517m | 2:14.9 | 142 | 789 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill