Alex McFly v4000m/r...2 row
6,524m
Meters
29:39.5
Time
2:16.3
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,524m |
| Overall Time | 29:39.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 0 |
August 20, 2024 19:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 6,524m | 2:16.3 | 138 | 774 | 31 | |
| 18:23.5 | 4,000m | 2:17.9 | 133 | 758 | 31 | |
| 11:16.0 | 2,524m | 2:13.9 | 146 | 801 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill