Alex McFly v4000m/r...2 row

7,019m

Meters

31:30.9

Time

2:14.6

Pace

416

Calories

Rest Distance0m
Rest Time
Overall Distance7,019m
Overall Time31:30.9
Average Watts143
Calories Per Hour792
Stroke Rate32
Stroke Count999
Drag Factor0

August 21, 2024 11:36:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.9 7,019m 2:14.6 143 792 32
18:17.0 4,000m 2:17.1 136 767 31
13:13.9 3,019m 2:11.4 154 829 32
r0m

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