Alex McFly v4000m/r...2 row
7,019
Meters
31:30.9
Time
2:14.6
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 31:30.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 0 |
August 21, 2024 11:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 7,019 | 2:14.6 | 143 | 792 | 32 |
| 18:17.0 | 4,000 | 2:17.1 | 136 | 767 | 31 |
| 13:13.9 | 3,019 | 2:11.4 | 154 | 829 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill