Alex McFly v4000m/r...2 row
6,524m
Meters
29:54.5
Time
2:17.5
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,524m |
| Overall Time | 29:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 0 |
August 22, 2024 20:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.5 | 6,524m | 2:17.5 | 135 | 763 | 31 | |
| 18:28.5 | 4,000m | 2:18.5 | 132 | 752 | 31 | |
| 11:26.0 | 2,524m | 2:15.8 | 139 | 779 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill