Alex McFly v4000m/r...2 row
7,050m
Meters
31:06.0
Time
2:12.3
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,050m |
| Overall Time | 31:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 0 |
August 23, 2024 17:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,050m | 2:12.3 | 151 | 819 | 32 | |
| 17:50.6 | 4,000m | 2:13.8 | 146 | 802 | 32 | |
| 13:15.4 | 3,050m | 2:10.3 | 158 | 843 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill