Alex McFly v4000m/r...2 row
6,556m
Meters
28:57.5
Time
2:12.5
Pace
394
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,556m |
| Overall Time | 28:57.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 0 |
August 26, 2024 20:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,556m | 2:12.5 | 150 | 817 | 31 | |
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 31 | |
| 11:03.0 | 2,556m | 2:09.6 | 160 | 852 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill