Alex McFly v4000m/r...2 row
6,519m
Meters
29:11.0
Time
2:14.2
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 29:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 0 |
August 27, 2024 16:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 6,519m | 2:14.2 | 144 | 797 | 31 | |
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 31 | |
| 11:07.0 | 2,519m | 2:12.3 | 151 | 819 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill