Alex McFly v4000m/r...2 row
6,521m
Meters
29:17.0
Time
2:14.7
Pace
386
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,521m |
| Overall Time | 29:17.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 0 |
August 28, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 6,521m | 2:14.7 | 143 | 792 | 31 | |
| 18:06.6 | 4,000m | 2:15.8 | 140 | 780 | 31 | |
| 11:10.4 | 2,521m | 2:12.9 | 149 | 812 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill