Alex McFly v4000m/r...2 row
6,545m
Meters
30:08.5
Time
2:18.1
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,545m |
| Overall Time | 30:08.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 0 |
August 29, 2024 17:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,545m | 2:18.1 | 133 | 756 | 31 | |
| 18:27.0 | 4,000m | 2:18.3 | 132 | 754 | 31 | |
| 11:41.5 | 2,545m | 2:17.8 | 134 | 760 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Boston - 4km Chill