Alex McFly v4000m/r...2 row
6,516m
Meters
29:18.9
Time
2:14.9
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,516m |
| Overall Time | 29:18.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 0 |
August 30, 2024 16:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.9 | 6,516m | 2:14.9 | 142 | 789 | 31 | |
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 31 | |
| 11:06.8 | 2,516m | 2:12.5 | 150 | 817 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill