Alex McFly v4000m/r...2 row
6,523m
Meters
29:29.9
Time
2:15.6
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,523m |
| Overall Time | 29:29.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 0 |
September 02, 2024 19:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 6,523m | 2:15.6 | 140 | 782 | 31 | |
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 31 | |
| 11:10.4 | 2,523m | 2:12.8 | 149 | 813 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill