Alex McFly v4000m/r...2 row
6,519m
Meters
29:41.4
Time
2:16.6
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 29:41.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 0 |
September 03, 2024 20:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 6,519m | 2:16.6 | 137 | 772 | 31 | |
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 31 | |
| 11:20.9 | 2,519m | 2:15.1 | 142 | 787 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill