Alex McFly v4000m/r...2 row
6,521m
Meters
29:45.0
Time
2:16.8
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,521m |
| Overall Time | 29:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 0 |
September 04, 2024 14:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 6,521m | 2:16.8 | 137 | 769 | 31 | |
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 31 | |
| 11:17.9 | 2,521m | 2:14.4 | 144 | 795 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill