Alex McFly v4000m/r...2 row
6,519m
Meters
29:27.5
Time
2:15.5
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 29:27.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 0 |
September 05, 2024 15:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 6,519m | 2:15.5 | 140 | 783 | 31 | |
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 31 | |
| 11:14.4 | 2,519m | 2:13.8 | 146 | 802 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill