Alex McFly v4000m/r...2 row

6,519m

Meters

29:27.5

Time

2:15.5

Pace

384

Calories

Rest Distance0m
Rest Time
Overall Distance6,519m
Overall Time29:27.5
Average Watts140
Calories Per Hour783
Stroke Rate31
Stroke Count920
Drag Factor0

September 05, 2024 15:28:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:27.5 6,519m 2:15.5 140 783 31
18:13.1 4,000m 2:16.6 137 772 31
11:14.4 2,519m 2:13.8 146 802 31
r0m

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