Alex McFly v4000m/r...2 row
6,519m
Meters
29:27.5
Time
2:15.5
Pace
384
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,519m |
Overall Time | 29:27.5 |
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 31 |
Stroke Count | 920 |
Drag Factor | 0 |
September 05, 2024 15:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:27.5 | 6,519m | 2:15.5 | 140 | 783 | 31 | |
18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 31 | |
11:14.4 | 2,519m | 2:13.8 | 146 | 802 | 31 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill