Alex McFly v4000m/r...2 row
7,058m
Meters
32:15.9
Time
2:17.1
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,058m |
| Overall Time | 32:15.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 0 |
October 07, 2024 19:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,058m | 2:17.1 | 136 | 766 | 31 | |
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 31 | |
| 13:46.3 | 3,058m | 2:15.1 | 142 | 788 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on EXR World - 4km Chill