Alex McFly v5000m/r...2 row
7,022m
Meters
32:20.9
Time
2:18.2
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,022m |
| Overall Time | 32:20.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 0 |
October 08, 2024 19:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 7,022m | 2:18.2 | 133 | 756 | 30 | |
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 30 | |
| 9:13.9 | 2,022m | 2:16.9 | 136 | 768 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5Km Chill on EXR World - 5Km Chill