Matej Goljat 30:10 row
7,007
Meters
30:10.4
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 125 |
June 16, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,007 | 2:09.1 | 162 | 853 | 429 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 |
| 30:10.4 | 32 | 2:42.5 | 82 | 346 | 1 | 13 |
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Workout Graph
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