Matej Goljat 30:04 row
7,223
Meters
30:04.2
Time
2:04.8
Pace
465
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
February 01, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,223 | 2:04.8 | 180 | 927 | 465 | 24 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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