Matej Goljat 45:04 row
10,006
Meters
45:04.7
Time
2:15.1
Pace
598
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
March 09, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,006 | 2:15.1 | 142 | 787 | 598 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 24 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 24 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 |
| 45:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 |
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Workout Graph
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