Matej Goljat 30:40 row
7,004
Meters
30:40.2
Time
2:11.3
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 121 |
April 17, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,004 | 2:11.3 | 154 | 831 | 430 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 26 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 25 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 30:40.2 | 132 | 2:32.2 | 99 | 641 | 8 | 21 |
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Workout Graph
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