Matej Goljat 45:07 row
10,004
Meters
45:07.2
Time
2:15.3
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
October 11, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,004 | 2:15.3 | 141 | 795 | 598 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 45:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.