Matej Goljat 4000m row
4,000m
Meters
20:06.4
Time
2:30.8
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 125 |
June 21, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,000m | 2:30.8 | 102 | 651 | 24 |
| 6:47.1 | 800m | 4:14.4 | 21 | 373 | 13 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 27 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 27 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 26 |
| 3:12.1 | 4,000m | 2:00.0 | 202 | 995 | 28 |
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Workout Graph
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