Matej Goljat 6x500m/1:00r row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
230
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 16:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 26, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r119m |
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Workout Graph
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