Matej Goljat 6x500m/2:00r row
3,000m
Meters
10:19.3
Time
1:43.2
Pace
237
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 22:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 126 |
July 03, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000m | 1:43.2 | 318 | 1395 | 32 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| r102m |
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