Matej Goljat 8x500m/2:00r row
4,000m
Meters
13:49.0
Time
1:43.6
Pace
318
Calories
174
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 29:49.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 130 |
August 19, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 4,000m | 1:43.6 | 315 | 1382 | 32 | 174 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 165 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 176 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 174 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 176 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 177 |
| r139m |
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Workout Graph
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