Matej Goljat 7000m row
7,000
Meters
26:40.5
Time
1:54.3
Pace
491
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 129 |
August 26, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.5 | 7,000 | 1:54.3 | 234 | 1104 | 491 | 25 | 173 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 77 | 26 | 167 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1246 | 75 | 24 | 174 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 24 | 171 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 171 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 174 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 178 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 181 |
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Workout Graph
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