Matej Goljat 6x1000m/3:00r row
6,000m
Meters
22:14.8
Time
1:51.2
Pace
434
Calories
174
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 40:14.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 131 |
September 11, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 6,000m | 1:51.2 | 254 | 1175 | 31 | 174 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | 168 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 33 | 174 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | 177 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | 174 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 174 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 175 |
| r87m |
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Workout Graph
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