Matej Goljat 4000m row
4,000m
Meters
16:21.8
Time
2:02.7
Pace
258
Calories
181
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 128 |
November 26, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 29 | 181 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 175 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 28 | 181 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 29 | 180 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 29 | 189 |
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