Matej Goljat 6x500m/2:00r row
3,000m
Meters
10:23.9
Time
1:43.9
Pace
234
Calories
177
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 22:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 128 |
November 26, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 32 | 177 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 168 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 177 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 179 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 181 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 183 |
| r103m |
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Workout Graph
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