Matej Goljat 6x500m/2:00r row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
228
Calories
174
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 22:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 130 |
December 01, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 31 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 173 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 176 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 177 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 182 |
| r90m |
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Workout Graph
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